Office : 0203 701 2265
Telephone: 07908 205 575
Email: info@emotionalinsight.co.uk
Welcome
Contact us
Life in the fast paced modern world can often have an uncanny way of throwing us into situations we view as beyond our ability to cope. It could be related to our relationships with loved ones, health, wealth, or something else demanding a major life change. The situation in question may not even be a major event however you are still left feeling you cannot manage. Talking therapy is there to help you adjust to the new challenges life presents and to facilitate growth and learning. Therapy can also provide support if you are experiencing more extreme emotional and behavioural problems and aid in the discovery of solutions geared toward improving your quality of life.
If you feel like you want to sort things out and need professional help you can feel assured you will be heard and understood in a safe, non judgmental and confidential environment when you enter therapy
How can counselling or psychotherapy help you ?
Insight: The acquiring of an understanding of the origins and development of your emotional problems.
Self-
Self-
Cognitive change: To help you modify or replace irrational beliefs or maladaptive thought patterns associated with self – defeating behaviours.
Psychological education: Counselling & psychotherapy can help you gain ideas and techniques which will enable you to understand and control your behaviour.
Empowerment: Providing you the opportunity to develop a conscious awareness that facilitates the gaining of skills and knowledge that will give you the chance to take more control of your life.
… At emotional insight we are here to help, support and facilitate you
and your process …
