Life in the fast paced modern world can often have an uncanny way of
throwing us into situations we view as beyond our ability to cope. It
could be related to our relationships with loved ones, health, wealth,
or something else demanding a major life change. The situation in question
may not even be a major event however you are still left feeling you
cannot manage. Talking therapy is there to help you adjust to the new
challenges life presents and to facilitate growth and learning. Therapy can
also provide support if you are experiencing more extreme emotional and behavioural
problems and aid in the discovery of solutions geared toward improving
your quality of life.
If you feel like you want to sort things out and need professional help
you can feel assured you will be heard and understood in a safe, non
judgmental and confidential environment when you enter therapy
How can counselling or psychotherapy help you ?
Insight: The acquiring of an understanding of the origins and development
of your emotional problems.
Self-awareness: Becoming more aware of thoughts and feelings you previously
blocked or denied, subsequently giving you a more accurate sense of self.
Self-acceptance: To help you develop a non judgmental attitude towards self,
while being able to identify and potentially change behaviours you are
Cognitive change:To help you modify or replace irrational beliefs or maladaptive
thought patterns associated with self – defeating behaviours.
Psychological education: Counselling & psychotherapy can help you gain
ideas and techniques which will enable you to understand and control your
Empowerment: Providing you the opportunity to develop a conscious awareness
that facilitates the gaining of skills and knowledge that will give you
the chance to take more control of your life.
… At emotional insight we are here to help, support and facilitate you
and your process …